Embedded Files
Inner Work Questions:
Inner work questions you ask yourself that push you to uncover repressed thoughts or feelings. You can respond to inner work questions by journaling, jotting down related ideas, and processing the emotions that arise.
Inner work questions give you a starting point for deep thinking. Instead of posing the difficult-to-answer question, “What parts of myself do I hide?”
Provide a way to approach this inquiry from different and unexpected angles. You will explore meaningful relationships, formative moments, and inner desires.
Together, they can uncover facets of your inner self.
Inner work journal questions uncover a holistic view of your abilities, dreams, and insecurities. These questions touch on all aspects and stages of your life, from your inner child to career goals.
Here are questions that will help you explore the richness of your existence and uncover thoughts and feelings you might hide.
If you have never done inner work before, you may want to start with more general prompts and ease into the experience.
Here are questions to support inner work for beginners:
What are my core values?
Am I living by them?
What do I feel in my body when I am scared or anxious?
Do the people around me represent my values?
In what situations am I most hard on myself?
How would I describe myself?
Is my description different from the one other’s would give?
What makes me feel self-conscious?
Do I tend toward self-sabotage?
What was a time when I did not show myself self-compassion? Why?
Do I genuinely love myself?
What would more self-love feel like?
What makes me feel guilty?
Should I really feel this way, or did someone else impose the idea?
What is something I’m embarrassed to share?
What are my boundaries in various parts of my life?
Do others respect them? In what situations do I feel “less than”?
Would I rate my self-perception as primarily positive or negative? Why?
Do I have high self-esteem?
What would it feel like to have more self-confidence?
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