Techniques To Assist with Difficult Emotions

Positive Affirmation: 

Saying "I can do this" acts as a positive affirmation, helping to combat negative self-talk and boost your belief in your abilities. 

Focus on Resilience: 

It encourages you to persevere through tough situations by reminding you that you have the strength to push forward. 

Breakdown Tasks: 

When facing a large task, breaking it into smaller, manageable steps and repeating "I can do this" for each step can help you feel more in control.